Understand

• Why, what and how of stress
• Yoga way of stress management
• Freedom from stress, anxiety and depression

Practice 

• Simple joints and glands exercises
• Relaxation & Breathing techniques
• Guided Meditation

The Tradition
The practical teachings of the Himalayan tradition appeal to people from all walks of life. We are citizens of two worlds – Inner and Outer. These teachings prescribe a holistic balanced life style of being skillful and wise in the external world, while understanding the inner dimensions as well.