Lectures

• Art of Relaxation – foundation for stress-free life
• Importance of Posture & its significance
• Science of Breath
• Unveiling Meditation as a tool for stress-free & harmonious living

Practice 

• Art of relaxing the body
• Basics of sitting posture
• Breath awareness and effective yogic breathing techniques
• Systematic and sequential learning of meditation

The Tradition
The practical teachings of the Himalayan tradition appeal to people from all walks of life. We are citizens of two worlds – Inner and Outer. These teachings prescribe a holistic balanced life style of being skillful and wise in the external world, while understanding the inner dimensions as well.